Comparing Nutrients in 5 ounces Jalapeno Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Jalapeno Peppers	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Jalapeno Peppers	Almond paste	Recommended Dietary Allowance
Energy	1.4% 41kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.088g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.1% 9.2g	52% 67.8g	130g per day for Men 19-50 years
Sugars	8.06% 5.84g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.14% 3.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Jalapeno Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	8.5% 76.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jalapeno Peppers	Almond paste	Recommended Dietary Allowance
Calcium	1.7% 17mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	7.24% 0.065mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	5.98% 0.14mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Jalapeno Peppers VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Jalapeno Peppers versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Almond paste:

• 5 ounces of Jalapeno Peppers have more Vitamin A, 2.8 times more Vitamin B5, 11.6 times more Vitamin B6, 1186 times more Vitamin C and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Jalapeno Peppers.
• Both Jalapeno Peppers and Almond paste provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Jalapeno Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Jalapeno Peppers vs Almond paste:

• 5 ounces of Jalapeno Peppers have 6.5 times more Water than Almond paste.
• While 5 oz of Almond paste contain 14.3 times more Calcium, 9.9 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 8.8 times more Manganese, 9.9 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 10.6 times more Zinc than Raw Jalapeno Peppers.
• 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 15.8 times more Energy, 75 times more Fat, 28.6 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6, 7.4 times more Carbohydrate, 8.8 times more Sugars, 1.7 times more Fiber and 9.9 times more Protein than Raw Jalapeno Peppers.
• 5 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein