Nutrient Comparison: Almond paste VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Green Chili Peppers:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 3.3 times more Vitamin B6 and 342 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Green Chili Peppers:
- 5 ounces of Almond paste have 4.8 times more Calcium, 1.2 times more Iron, 32.5 times more Magnesium, 23.5 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 44.1 times more Sodium and 6.6 times more Water than Almond paste.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 21.8 times more Energy, 102.7 times more Fat, 93.9 times more Saturated Fat, 33.2 times more Omega 3, 38.5 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Fiber and 12.5 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein