Comparing Nutrients in 300 calories Almond pasteVS Canned Green Chili Peppers
Weight per 300 calories
Almond paste
65.5g
Canned Green Chili Peppers
1429g
Almond paste has 21.8 times more energy per 100g than Canned Green Chili Peppers. It has very high energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Chili Peppers?
Almond Paste VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 16.2 times more Vitamin B5, 72.7 times more Vitamin B6, 16.1 times more Vitamin B9 and 7458.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Green Chili Peppers:
300 calories of Almond paste have 1.5 times more Magnesium than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 4.6 times more Calcium, 18.1 times more Iron, 7.8 times more Potassium, 1.6 times more Selenium, 962 times more Sodium, 1.3 times more Zinc and 144.4 times more Water than Almond paste.
Both Almond paste and Canned Green Chili Peppers contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.7 times more Fat, 1.5 times more Omega 3 and 1.8 times more Omega 6 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 2.1 times more Carbohydrate, 7.7 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Canned Green Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3