Nutrient Comparison: Sauteed Green Sweet Peppers VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Dried Acorns:
- 14 ounces of Sauteed Green Sweet Peppers have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 8.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 57.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Dried Acorns:
- 14 ounces of Sauteed Green Sweet Peppers have 16.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.8 times more Calcium, 48.1 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 22 times more Manganese, 6.9 times more Phosphorus, 5.3 times more Potassium and 11.2 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.4 times more Energy, 2.7 times more Fat, 2.6 times more Saturated Fat, 12.7 times more Carbohydrate and 10.4 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Dried Acorns offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein