Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Dried Acorns
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Dried Acorns
59g
Dried Acorns have 4.4 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Dried Acorns?
Sauteed Green Sweet Peppers VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Dried Acorns?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Dried Acorns:
300 calories of Sauteed Green Sweet Peppers have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sauteed Green Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Dried Acorns:
300 calories of Sauteed Green Sweet Peppers have 1.3 times more Iron than Dried Acorns.
While 300 kcal of Dried Acorns contain 11 times more Copper, 2.3 times more Magnesium, 5 times more Manganese and 1.6 times more Phosphorus than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 1.7 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Carbohydrate and 2.4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein