Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 20.2 times more Vitamin A, 1.3 times more Vitamin B3 and 18.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 21.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Dried Butternuts:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 28.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 29.6 times more Magnesium, 56.1 times more Manganese, 26.2 times more Phosphorus, 4.6 times more Potassium, 86 times more Selenium and 52.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 30.6 times more Energy, 271.3 times more Fat, 42.1 times more Saturated Fat, 871.8 times more Omega 3, 330.7 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Fiber and 23.1 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein