Nutrient Comparison: Dried Butternuts VS Cooked Chopped Frozen Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Dried Butternuts have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 16 times more Vitamin A and 12.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Dried Butternuts have 6.6 times more Calcium, 10.2 times more Copper, 7.7 times more Iron, 33.9 times more Magnesium, 67.6 times more Manganese, 34.3 times more Phosphorus, 5.8 times more Potassium, 86 times more Selenium and 62.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 28.4 times more Water than Dried Butternuts.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 38.3 times more Energy, 316.6 times more Fat, 48.4 times more Saturated Fat, 968.7 times more Omega 3, 374.7 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 26.2 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein