Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Chopped Frozen Red Sweet Peppers
625g
Dried Butternuts have 38.3 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Chopped Frozen Red Sweet Peppers?
Dried Butternuts VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 612 times more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B2, 39.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 492.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
100 calories of Dried Butternuts have 1.8 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 5.8 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 6.5 times more Potassium and 1084.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 8.3 times more Fat, 25.3 times more Omega 3 and 9.8 times more Omega 6 than Cooked Chopped Frozen Red Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 10.5 times more Carbohydrate, 6.5 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate