Nutrient Comparison: Dried Butternuts VS Cooked Chopped Frozen Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Dried Butternuts has 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 16 times more Vitamin A and 12.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 pound of Dried Butternuts has 6.6 times more Calcium, 10.2 times more Copper, 7.7 times more Iron, 33.9 times more Magnesium, 67.6 times more Manganese, 34.3 times more Phosphorus, 5.8 times more Potassium, 86 times more Selenium and 62.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 lb of Boiled Chopped Frozen Red Sweet Peppers contains 28.4 times more Water than Dried Butternuts.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 38.3 times more Energy, 316.6 times more Fat, 48.4 times more Saturated Fat, 968.7 times more Omega 3, 374.7 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 26.2 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein