Nutrient Comparison: Native Persimmons VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Oil Roasted Almonds:
- 14 ounces of Native Persimmons have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 1.5 times more Iron, 17.9 times more Phosphorus and 2.3 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Energy, 137.9 times more Fat and 26.5 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein