Nutrient Comparison: Native Persimmons VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Oil Roasted Almonds:
- 1 kilogram of Native Persimmons has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 1.5 times more Iron, 17.9 times more Phosphorus and 2.3 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.8 times more Energy, 137.9 times more Fat and 26.5 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein