Nutrient Comparison: Hamburger Pickle relish VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Brazilnuts:
- 14 ounces of Hamburger Pickle relish have 2.1 times more Vitamin B3 and 3.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 26.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 22 times more Vitamin B9 than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Hamburger Pickle relish as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Brazilnuts:
- 14 ounces of Hamburger Pickle relish have 365.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 40 times more Calcium, 21 times more Copper, 2.1 times more Iron, 53.7 times more Magnesium, 81.5 times more Manganese, 42.6 times more Phosphorus, 8.7 times more Potassium, more Selenium and 36.9 times more Zinc than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 1.8 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, 124.3 times more Fat, 310.3 times more Saturated Fat, 363.6 times more Omega 6, 2.3 times more Fiber and 22.7 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein