Nutrient Comparison: Hot dog Pickle relish VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Almond paste:
- 14 oz of Almond paste contain 2.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 73 times more Vitamin B9 than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hot dog Pickle relish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Almond paste:
- 14 ounces of Hot dog Pickle relish have 121.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 34.4 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 57.1 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, more Selenium and 7 times more Zinc than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5 times more Energy, 60.3 times more Fat, 59.8 times more Saturated Fat, 3.7 times more Omega 3, 99.6 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Fiber and 6 times more Protein than Hot dog Pickle relish.
- 14 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6