Comparing Nutrients in 500 calories Hot dog Pickle relishVS Almond paste
Weight per 500 calories
Hot dog Pickle relish
550g
Almond paste
109g
Almond paste has 5 times more energy per unit of mass than Hot dog Pickle relish, which is very high in comparison to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Almond paste?
Hot Dog Pickle Relish VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Almond paste?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Almond paste:
500 calories of Hot dog Pickle relish have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Vitamin B2 and 14.5 times more Vitamin B9 than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Hot dog Pickle relish as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Almond paste:
500 calories of Hot dog Pickle relish have 3.9 times more Iron, 1.3 times more Potassium, 610.1 times more Sodium and 25.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 6.8 times more Calcium, 1.4 times more Magnesium, 11.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Hot dog Pickle relish as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 1.4 times more Omega 3, 2.5 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 12 times more Fat and 19.8 times more Omega 6 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6