Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B5, 2.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 2 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 14.2 times more Sodium and 6.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 6.2 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.