Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 6.8 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Canned Red Kidney Beans with Liquids?
Pickles, Cucumber, Dill, Reduced Sodium VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Canned Red Kidney Beans with Liquids:
300 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 19.4 times more Vitamin C and 28.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Canned Red Kidney Beans with Liquids:
300 calories of Pickles, cucumber, dill, reduced sodium have 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3 times more Potassium and 8.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Selenium and 2.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 5.6 times more Fat, 4.3 times more Saturated Fat, 9.3 times more Omega 3, 4.2 times more Omega 6, 3.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6