Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, cucumber, dill, reduced sodium versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, cucumber, dill, reduced sodium vs Red Kidney Beans:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 3.1 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 13.5 times more Vitamin B1, 3.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickles, cucumber, dill, reduced sodium vs Red Kidney Beans:
- 14 ounces of Pickles, cucumber, dill, reduced sodium have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.6 times more Potassium, more Selenium and 27.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 28.1 times more Energy, 5.1 times more Omega 3, 25.4 times more Carbohydrate, 2 times more Sugars, 15.2 times more Fiber and 45.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.