Comparing Nutrients in 100 grams Pickles, cucumber, dill, reduced sodium VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Red Kidney Beans	Recommended Dietary Allowance
Energy	0.41% 12kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	47% 61.3g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	40% 15g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.7% 57mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.75% 30μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Red Kidney Beans:

• 100 grams of Pickles, cucumber, dill, reduced sodium have 3.1 times more Vitamin K than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 13.5 times more Vitamin B1, 3.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Red Kidney Beans:

• 100 grams of Pickles, cucumber, dill, reduced sodium have 8 times more Water than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.6 times more Potassium, more Selenium and 27.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Red Kidney Beans contain 28.1 times more Energy, 5.1 times more Omega 3, 25.4 times more Carbohydrate, 2 times more Sugars, 15.2 times more Fiber and 45.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
• 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.