Nutrient Comparison: Sour Pickled Cucumber low Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Almond paste:
- 14 ounces of Sour Pickled Cucumber low Salt have more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 73 times more Vitamin B9 and 150.4 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Almond paste:
- 14 ounces of Sour Pickled Cucumber low Salt have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain more Calcium, 5.3 times more Copper, 4 times more Iron, 32.5 times more Magnesium, 77.8 times more Manganese, 18.4 times more Phosphorus, 13.7 times more Potassium, more Selenium and 74 times more Zinc than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 41.6 times more Energy, 138.7 times more Fat, 50.6 times more Saturated Fat, 4.3 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 34.2 times more Sugars, 4 times more Fiber and 27.3 times more Protein than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein