Nutrient Comparison: Sour Pickled Cucumber low Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 16.3 times more Vitamin B2, more Vitamin B3, 30.8 times more Vitamin B5, 61.1 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 254.3 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Sunflower Seed Butter:
- 14 ounces of Sour Pickled Cucumber low Salt have 151.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 18.8 times more Copper, 10.3 times more Iron, 77.8 times more Magnesium, 188.5 times more Manganese, 47.6 times more Phosphorus, 25 times more Potassium, more Selenium and 244.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 56.1 times more Energy, 276 times more Fat, 90 times more Saturated Fat, 286.4 times more Omega 6, 10.3 times more Carbohydrate, 9.9 times more Sugars, 4.8 times more Fiber and 52.4 times more Protein than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein