Nutrient Comparison: Sunflower Seed Butter VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 61.9 times more Vitamin B3, 5.8 times more Vitamin B5, 15.7 times more Vitamin B6, 29.6 times more Vitamin B9 and 763 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Sunflower Seed Butter and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Sunflower Seed Butter have 57 times more Copper, 15.8 times more Iron, 44.4 times more Magnesium, 33.4 times more Manganese, 41.6 times more Phosphorus, 4.9 times more Potassium, more Selenium and 48.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 152.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 51.4 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, 187.2 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 5.7 times more Fiber and 34.6 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein