Sunflower Seed Butter has 51.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very high energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pickles, cucumber, dill, reduced sodium?
Sunflower Seed Butter VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pickles, cucumber, dill, reduced sodium:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 14.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 43.7 times more Vitamin B1, 18 times more Vitamin B2, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pickles, cucumber, dill, reduced sodium:
100 calories of Sunflower Seed Butter have more Selenium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 45.8 times more Calcium, 3.2 times more Iron, 1.5 times more Manganese, 10.4 times more Potassium, 308.5 times more Sodium and 7823.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.6 times more Fat and 3.6 times more Omega 6 than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 72 times more Omega 3, 5.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose, 9 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3