Nutrient Comparison: Pie, cherry, prepared from recipe VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Frozen Broccoli Spears:
- 14 ounces of Pie, cherry, prepared from recipe have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 68.3 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Frozen Broccoli Spears:
- 14 ounces of Pie, cherry, prepared from recipe have 2.1 times more Copper, 2.6 times more Iron, 4.1 times more Selenium and 11.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 9.3 times more Energy, 35.9 times more Fat, 57.4 times more Saturated Fat, 1.6 times more Omega 3, 82.3 times more Omega 6 and 7.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Pie, cherry, prepared from recipe and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6