Nutrient Comparison: Pie, cherry, prepared from recipe VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Navel Oranges:
- 14 ounces of Pie, cherry, prepared from recipe have 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 59.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Navel Oranges:
- 14 ounces of Pie, cherry, prepared from recipe have 2 times more Copper, 14.2 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus, more Selenium and 191 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, cherry, prepared from recipe as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 5.5 times more Energy, 81.3 times more Fat, 175.6 times more Saturated Fat, 22.4 times more Omega 3, 132.4 times more Omega 6, 3.1 times more Carbohydrate and 3.1 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein