Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 19.7 times more Copper, 33.1 times more Iron, 3.6 times more Magnesium, 63.2 times more Manganese, 5.2 times more Phosphorus, more Selenium, 503 times more Sodium and 26.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium and 17.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.9 times more Energy, 149.5 times more Fat, 277.9 times more Saturated Fat, 7 times more Omega 3, 85.7 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 1.2 times more Fiber and 6.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein