Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Navel Oranges
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Navel Oranges
1020g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Navel Oranges?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Navel Oranges?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 18.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2 times more Copper, 3.3 times more Iron, 6.4 times more Manganese, 50.9 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.3 times more Calcium, 2.7 times more Magnesium, 1.9 times more Phosphorus, 8.8 times more Potassium and 170.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 15.1 times more Fat, 28.1 times more Saturated Fat and 8.7 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.