Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B9, 11.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Navel Oranges:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.7 times more Copper, 33.1 times more Iron, 3.6 times more Magnesium, 63.2 times more Manganese, 5.2 times more Phosphorus, more Selenium, 503 times more Sodium and 26.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 17.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust has 9.9 times more Energy, 149.5 times more Fat, 277.9 times more Saturated Fat, 7 times more Omega 3, 85.7 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 1.2 times more Fiber and 6.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.