Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Brazilnuts:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Brazilnuts:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 66.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Calcium, 11.8 times more Copper, 2.7 times more Iron, 47 times more Magnesium, 5.2 times more Manganese, 25 times more Phosphorus, 8.7 times more Potassium, 871.4 times more Selenium and 21.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 3.3 times more Omega 3, 3.8 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat, 12.2 times more Omega 6, 4.7 times more Fiber and 6.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.