Dried Brazilnuts have 2.3 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Brazilnuts?
Pie, Dutch Apple, Commercially Prepared VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Brazilnuts:
100 calories of Pie, Dutch Apple, Commercially Prepared have 8.4 times more Vitamin B3, 18.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Brazilnuts:
100 calories of Pie, Dutch Apple, Commercially Prepared have 151.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5 times more Calcium, 5.2 times more Copper, 20.7 times more Magnesium, 2.3 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium, 383.5 times more Selenium and 9.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 7.4 times more Omega 3, 8.6 times more Carbohydrate, 21.5 times more Sugars and more Fructose than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 3.1 times more Saturated Fat, 5.4 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate