Nutrient Comparison: Pie, fried pies, cherry VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, fried pies, cherry have 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Pie, fried pies, cherry.
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, fried pies, cherry have 4.7 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 21.1 times more Energy, 201.3 times more Fat, 223.4 times more Saturated Fat, 568 times more Omega 3, 165.8 times more Omega 6, 11.8 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein