Nutrient Comparison: Pineapple, canned, juice pack, drained VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Red Kidney Beans:
- 14 ounces of Pineapple, canned, juice pack, drained have 2.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 10.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B6, 78.8 times more Vitamin B9 and 8 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Red Kidney Beans:
- 14 ounces of Pineapple, canned, juice pack, drained have 7.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 6.5 times more Copper, 23.9 times more Iron, 9.2 times more Magnesium, 58 times more Phosphorus, 11 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 6.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 21.1 times more Omega 3, 3.9 times more Carbohydrate, 11.7 times more Fiber and 44.2 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.