Comparing Nutrients in 300 calories Pineapple, canned, juice pack, drainedVS Red Kidney Beans
Weight per 300 calories
Pineapple, canned, juice pack, drained
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is high in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Red Kidney Beans?
Pineapple, Canned, Juice Pack, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, juice pack, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, drained vs Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 11.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 14 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Pineapple, canned, juice pack, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, juice pack, drained vs Red Kidney Beans:
300 calories of Pineapple, canned, juice pack, drained have 39.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.3 times more Iron, 1.6 times more Magnesium, 10.3 times more Phosphorus, 2 times more Potassium and 5 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Red Kidney Beans contain similar levels of Calcium and Copper per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Pineapple, canned, juice pack, drained as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, juice pack, drained have 1.4 times more Carbohydrate and 38.1 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3, 2.1 times more Fiber and 7.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.