Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 2.2 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 6.6 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.6 times more Iron, 5.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Frozen Carrots contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have 1.7 times more Energy, 2 times more Carbohydrate, 3 times more Sugars and 21 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.