Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 320 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Broccoli Raab:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.4 times more Copper and 2.7 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Phosphorus, 2 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 3.9 times more Energy, 7.8 times more Carbohydrate and 55.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 2.5 times more Fiber and 7.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.