Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9, 2.5 times more Vitamin C, 81 times more Vitamin E and 320 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Broccoli Raab:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 2.4 times more Copper and 2.7 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 18.3 times more Phosphorus, 2 times more Potassium, 16.5 times more Sodium and 7 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 3.9 times more Energy, 7.8 times more Carbohydrate and 55.5 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12.6 times more Omega 3, 2.5 times more Fiber and 7.9 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.