Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Frozen Carrots:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Frozen Carrots:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.3 times more Copper and 6.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 8.3 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.4 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.