Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Pineapple Chunks versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Frozen Carrots:
- 1 pound of Sweetened Frozen Pineapple Chunks has 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Frozen Carrots:
- 1 pound of Sweetened Frozen Pineapple Chunks has 1.3 times more Copper and 6.2 times more Manganese than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium, 8.3 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Pineapple Chunks has 2.4 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.