Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 6.8 times more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Frozen Broccoli Spears:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Copper and 2 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 7.4 times more Phosphorus, 1.9 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.4 times more Carbohydrate and 6.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 15 times more Fiber and 8.5 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.