Nutrient Comparison: Traditional Pineapple VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Brazilnuts:
- 14 ounces of Traditional Pineapple have 1.6 times more Vitamin B3 and 24.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.9 times more Vitamin B1 and 2 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Traditional Raw Pineapple as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Brazilnuts:
- 14 ounces of Traditional Pineapple have 1.3 times more Manganese and 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 21.5 times more Copper, 9.7 times more Iron, 31.3 times more Magnesium, 80.6 times more Phosphorus, 5.3 times more Potassium, more Selenium and 50.8 times more Zinc than Traditional Raw Pineapple.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Traditional Pineapple have 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.6 times more Energy, 516.2 times more Fat and 26 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein