Nutrient Comparison: Baked Yellow Plantains VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Roasted Almonds:
- 14 ounces of Baked Yellow Plantains have more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.2 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 25 times more Copper, 13.3 times more Iron, 6.8 times more Magnesium, 13.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.8 times more Zinc than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 2 times more Carbohydrate, 4.4 times more Sugars and 382 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Energy, 328.4 times more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 13.8 times more Protein than Baked Yellow Plantains.
- 14 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 6
- Both Baked Yellow Plantains as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.