Nutrient Comparison: Baked Yellow Plantains VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Roasted Almonds:
- 7 ounces of Baked Yellow Plantains have more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.2 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Baked Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 25 times more Copper, 13.3 times more Iron, 6.8 times more Magnesium, 13.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.8 times more Zinc than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 2 times more Carbohydrate, 4.4 times more Sugars and 382 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.9 times more Energy, 328.4 times more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 13.8 times more Protein than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains provide inadequate amounts of Omega 6
- Both Baked Yellow Plantains as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.