Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Roasted Almonds:
Baked Yellow Plantains have more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Baked Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Roasted Almonds:
Baked Yellow Plantains have 23.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 25 times more Copper, 13.3 times more Iron, 6.8 times more Magnesium, 13.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, more Selenium and 15.8 times more Zinc than Baked Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 2 times more Carbohydrate, 4.4 times more Sugars and 382 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Energy, 328.4 times more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 13.8 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.