Nutrient Comparison: Plums, canned, purple, extra heavy syrup pack, solids and liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.8 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 4.9 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 32 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 2.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6 times more Copper, 5 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 4.1 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber and 5.4 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.