Nutrient Comparison: Baked Potato Flesh VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pomegranates:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin C than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2.5 times more Vitamin B2, 4.2 times more Vitamin B9, 15 times more Vitamin E and 54.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pomegranates:
- 14 ounces of Baked Potato Flesh have 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Pomegranates.
- Both Baked Potato Flesh and Pomegranates contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 8 times more Sugars and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pomegranates offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.