Baked Potato Flesh VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pomegranates?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pomegranates:
- 500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Pomegranates.
- While 500 kcal of Raw Pomegranates contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B9, 16.8 times more Vitamin E and 61.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pomegranates provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Pomegranates:
- 500 calories of Baked Potato Flesh have 1.2 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Potassium than Pomegranates.
- While 500 kcal of Raw Pomegranates contain 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pomegranates contain similar levels of Iron and Water per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Pomegranates contain 9 times more Sugars and 3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pomegranates offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.