Comparing Nutrients in 500 calories Baked Potato FleshVS Prickly Pears
Weight per 500 calories
Baked Potato Flesh
538g
Prickly Pears
1220g
Baked Potato Flesh has 2.3 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prickly Pears?
Baked Potato Flesh VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Prickly Pears?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Prickly Pears:
500 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Prickly Pears.
While 500 kcal of Raw Prickly Pears contain 6.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Prickly Pears:
500 kcal of Raw Prickly Pears contain 25.4 times more Calcium, 1.9 times more Iron, 7.7 times more Magnesium, 1.3 times more Potassium, 4.5 times more Selenium and 2.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prickly Pears contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Prickly Pears contain 5.2 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6