Nutrient Comparison: Baked Potato Flesh VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Prickly Pears:
- 14 ounces of Baked Potato Flesh have 7.5 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prickly Pears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Prickly Pears:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 11.2 times more Calcium and 3.4 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prickly Pears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.