Comparing Nutrients in 300 calories Baked Potato FleshVS Prickly Pears
Weight per 300 calories
Baked Potato Flesh
323g
Prickly Pears
732g
Baked Potato Flesh has 2.3 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prickly Pears?
Baked Potato Flesh VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prickly Pears?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Prickly Pears:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 25.4 times more Calcium, 1.9 times more Iron, 7.7 times more Magnesium, 1.3 times more Potassium, 4.5 times more Selenium and 2.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prickly Pears contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 5.2 times more Omega 3, 13.2 times more Omega 6 and 5.4 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6