Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.4 times more Vitamin B6, 14.7 times more Vitamin B9, 110.8 times more Vitamin C and 3.2 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Boiled Cauliflower:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.1 times more Copper and 2.6 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 3.9 times more Energy, 5.7 times more Carbohydrate and 10.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 2.6 times more Fiber and 5.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.