Nutrient Comparison: Plums, canned, purple, heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 23.2 times more Vitamin B3, 16.3 times more Vitamin B5, 20.4 times more Vitamin B6, 79 times more Vitamin B9, 6.8 times more Vitamin C and 127.2 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 122.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 43.2 times more Copper, 4.9 times more Iron, 62.2 times more Magnesium, 66.9 times more Manganese, 51.2 times more Phosphorus, 6.3 times more Potassium, more Selenium and 69.9 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have 2.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.9 times more Energy, 552 times more Fat, 584.8 times more Saturated Fat, more Omega 3, 442.5 times more Omega 6, 6.3 times more Fiber and 48 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein